Om Shantih {peace} and Welcome All!

I AM SAM YOGA is a unique and individualized way to begin, deepen, or refine your yoga practice through private instruction. A personalized program will be skillfully created to accommodate your goals and intentions, your lifestyles and schedules, your bodies and spirits.

Ponder the following questions:

• Are you a beginner who is intimidated by yoga classes at a studio or gym?

• Are you an advanced student who is no longer progressing in a class setting?

• Do you want to deepen your yoga practice with meditation, yoga history and philosophy?

• Are you currently injured or recovering from an injury?

• Are you feeling stressed, anxious, or depressed, and do not want to take medication?

• Do you have limitations that prevent you from doing other types of exercise?

• Is your schedule so busy that you cannot make it to a gym or studio at the times provided?

If you said yes to any or all of these questions, I AM SAM YOGA is a wonderful gift to you. This is a beautiful art that can be adapted to anyone open and receptive. Yoga can be fun yet relaxing, vigorous yet restorative, innovative and creative, heart-opening and life-changing. I believe it is my duty as a human being, a physical therapist, and a yogi, to share the gift of yoga and make it accessible to all. All levels are welcome and encouraged! Om, Namaste!